TEAM SPARTANIC GS TRAINING AT MASC

KIM

oalc

4 minutes

20kg

L 6,6 R 6, 6

4 minutes

16kg

L 2,2 R 2,2

4 minutes

20kg

L 10,10 R 10,10

JASON

LCCJ

4 minutes

2/24kg

6,6,6,6

4,4,4,4

1,1,1,1

ERIC

LCCJ

4 minutes

2/16kg

7,7,7,7

9,9,6,6

7,6,6,6

heavy 1 hand swings

5 minutes

switching hands every 30 seconds