scorpions-cobras-hip crossovers-glute marching-dragon twisting-power lunges-alternating tpush ups
CORE
single kbell knee to elbow 10/10
russian twists 20
kbell v-ups 20
wipers 20
3 rounds
METABOLIC
2 hand swings-2 hand squats-push press split L/R-alternating lunges-8's to a hold-1 minute rest
10-15-20-25-30
clean and press
6 minutes switching hands on the minute
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