5 max reps
30 seconds to 1 minute rest
heavy swings
doubles
10 reps
3 to 5 sets
heavy pressing
singles
5 reps L/R
3 to 5 sets
heavy pressing
doubles
5 reps
3 to 5 reps
heavy squats
doubles
5 reps
3 to 5 reps
heavy cleans
singles
5 reps L/R
3 to 5 reps
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