MASC 7-14-2009

LCCJ 2/24kg-5 minutes-31 reps-Jason

LCCJ 2/16kg-5 minutes-29 reps-Eric

OALC 1/16kg-10 minutes-60L-56R-Kim

3 minutes

10 double swings/5 seconds rack holds

Jason 2/24kg

Eric 2/16kg

3 minutes

double cleans

Jason 2/24kg

Eric 2/16kg

heavy 1 hand swings

10 L/R

3 rounds

Jason 40kg

Eric 28-32kg

double jerks

100 reps

2/12kg