CORE
high windmill 10 L/R
1 leg dead lift-kbell in opposite hand 10 L/R
kbell v-ups 10
kbell sit backs 10
3 rounds
STRENGTH
pressing pyramid
clean and press
1, 2, 3, 4, 5 L/R
alternating swings 30
2 rounds
2 hand swings heavy 10
push ups 10
10 rounds
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