0600ALLIANCE GROUP...

UGH! Am I really working out at 6am?

WARM UPS
scorpions, cobras, hip crossovers, glute bridge with leg extended, walk out/in

ABS
good mornings 10
russian twist 10
kbell v-ups 10
3 sets

METABOLIC
1 minute intervals
2 hand swings
plank
2 hand squats
half plank
8's
REST
2 hand overhead squats
push ups
2 hand alternating lunges
flutter kicks
passing
REST
clean, squat, press R
side half plank
clean, squat, press L
side half plank
2 hand swing to high pull
REST
push press R
single leg dead lifts R
push press L
single leg dead lifts L
8's
REST
clean, squat, lunge R
1 hand swings R
clean, squat, lunge L
1 hand swings L
slingshot passing
plank