2 minute rounds
1 minute rest
2 rotations
1. wall ball
2. medicine ball slams
3. kbell hot potato
4. deck squats
5. jump rope
6. kbell step ups
7. overhead kbell lunges
8. trx horizontal pull ups
9. walking 2 hand kbell swings
10. walk out to elbows-walk in
No comments:
Post a Comment