HEAVY STUFF...

6-27-2009
Justin payed us a visit. We worked hard then ate badly. That's living!

clean and jerk/heavy
1 minute on/1 minute off
10 sets

2 hand swings/heavy
1 minute on/30 seconds off
5 sets

low windmill/heavy
1 minute on/30 seconds off
2 sets

pressing L/R
10, 8, 6, 4, 2, to failure