back/forward bending, palms up side bend, trunk twisting, shoulders, lunge/knee pull
CORE
kbell v-ups 10
russian twists 20
kbell seated knee ups 10
kbell sit backs 5L/5R
3 rounds
STRENGTH
clean and press 5L/5R
25- 2 hand swings
5 rounds
single leg dead lifts holding kbell in opposite hand 10L/10R
high windmill 5L/5R
good mornings 10
3 rounds
alternating bent over rows 20
floor press 10L/10R
2 hand swings to high pulls 30
3 rounds
kbell armbar
No comments:
Post a Comment