5 minutes clean and jerk
single or double
jason 2/16kg 70 reps
kim 1/12kg 43L 42R
eric 2/16 kg 40 approx.
3 minutes rest
2 minutes clean and jerk
single or double
jason 2/16kg 32 reps
kim 1/20kg 15L 13R
eric 2/16kg 17 reps
2 minutes rest
2 minutes clean and jerk-1/15seconds
single or double
2 minues rest
2 minutes clean and jerk-1/15seconds
2 minutes rest
2 minutes clean and jerk-1/30seconds
2 minutes rest
6 minutes of single jerks
switching hands on the minute
2 minutes rest
heavy 2 hand swings
1 minute work/1 minute rest
3 sets
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