HAPPY BIRTHDAY KIM!
WARM UPS
lunge/tilt-low lunge-duck walks and hops-walk out/in-deck squats
38 reps/1 minute rest
2 hand swings
2 hand squats
cleans R
cleans L
alternating lunges
1 hand swings R
1 hand swings L
push press or jerk R
push press or jerk L
alternating swings
good mornings
tactical 8's
2 hand swings with high pulls
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