7-25-2009 MASC

3 minute alternating swings

1 minute rest

6 minutes jerks-switching hands on the minute

2 minutes rest

6 minutes snatch-switching hands on the minute

2 minutes rest

4 minutes clean and squat-switching hands on the minute

2 minutes rest

4 minutes 1 hand swings-switching hands on the minute

sots press 10 L/R

overhead squat 10 L/R

bent press 5 to 10 L/R

renegade rows 10