oalc
20kg
2 minutes
8L/8R
3 minutes rest
10L/10R
4 minutes rest
12L/12R
3 minutes rest
JASON
lccj
2/24kg
2 minutes
10, 10
3 minutes rest
10,10
4 minutes rest
11,11
3 minutes rest
50 jerks 2/24kg
2 minutes rest
50 snatches 2/12kg
2 minutes rest
25 1 hand swings 2/12kg x 3 sets R/L
No comments:
Post a Comment