2 minutes rest
2 minutes jerks
1 minute left/1 minute right
Jason 28kg/11,11
Kim 12kg/ 12,12
2 minutes rest
4 minutes jerks
switching on the minute
Jason 28kg/ 10,10,10,10
Kim 12kg/14,14,19,19
2 minutes rest
6 minutes jerks
switching on the minute
Jason 28kg/ 10 x 6
Kim 12kg/ 20 x 6
4 minutes rest
8 minutes jerks
switching on the minute
Jason 28kg/ 8 x 8
Kim 12kg/ 8 x 3
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