Sunday, August 9, 2009

MASC 8-08-2009




DOUBLE STUFF

sets of 10
2 kbells
swings
cleans
jerks
snatching
pressing
squats
high/low windmills

2 bell/1 hand swings L/R
quad bell swings/2 in each hand


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1 comment:

jmt20psu said...

That looks like fun I bet Craig and Faith were nervous.

August 11, 2009 at 4:45 PM

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