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Spartanic Aspirations
Monday, August 17, 2009
MASC SATURDAY 8-15-2009
HEAVY METAL
2 kbell squat/press 5
2 kbell 1 leg deads 5L/5R
2 kbell snatch 5
high/low windmill 5L/5R
renegade rows 6
suitcase deads/2 kbells in 1 hand 5L/5R
3 rounds
2 kbells in 1 hand grip hold to failure 2 to 3 rounds L/R
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Jason Turko RKC,AKC,CKT
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