Monday, August 17, 2009

MASC SATURDAY 8-15-2009

HEAVY METAL

2 kbell squat/press 5
2 kbell 1 leg deads 5L/5R
2 kbell snatch 5
high/low windmill 5L/5R
renegade rows 6
suitcase deads/2 kbells in 1 hand 5L/5R
3 rounds

2 kbells in 1 hand grip hold to failure 2 to 3 rounds L/R

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