skip to main
|
skip to sidebar
Spartanic Aspirations
Monday, August 17, 2009
MASC TUESDAY 8-11-2009
20 minutes
OALC
Switch hands as needed
Jason 28kg/155 reps-90 reps first 10 minutes/65 reps the last 10 minutes
5 minutes rest
6 minutes 1 hand swings switching hands on the minute
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Jason Turko RKC, AKC, CKT
2/24kg one hand swings
Followers
Blog Archive
►
2010
(7)
►
January
(7)
▼
2009
(122)
►
December
(14)
►
November
(11)
►
October
(3)
►
September
(5)
▼
August
(6)
MASC SATURDAY 8-15-2009
MASC THURSDAY 8-13-2009
MASC GROUP 8-12-2009
MASC TUESDAY 8-11-2009
MASC 8-08-2009
MASC 8-06-2009
►
July
(25)
►
June
(11)
►
May
(9)
►
April
(9)
►
March
(12)
►
February
(6)
►
January
(11)
►
2008
(10)
►
December
(10)
About Me
Jason Turko RKC,AKC,CKT
View my complete profile
No comments:
Post a Comment