1 minute work/30 seconds rest
2 rounds
1. ball slams/12 lbs.
2. deck squats
3. alternating bench step ups
4. alternating clubbell over shoulder swings/lunges
5. trx angled/horizontal rows
6. assisted jump squats
7. jumping dips
3 minutes rest
20 seconds work/10 seconds rest
4 rounds
2 hand swings
2 hand squats
8's
2 hand lunges
1 minute rest
5 minutes alternating swings
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