LCCJ or OALC
4 minutes work/4 minutes rest
Jason 2/16kg 63, 64, 65
Kim 12kg 40R/36L, 37R/334L, 35R/35L
Eric 2/12kg 46,53,51
single jerks
2 minutes L/2 minutes R
Jason 20kg 30R/30L
Kim 12kg 50 R/50L
Eric 16kg 26R/30L
2 kbell 1 hand swings
2 minutes 1L/1R
1 minute rest in between L+R
3 minutes 2 kbell swings
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