Tuesday, September 1, 2009

TUESDAY 9-01-2009 MASC

5 minutes LCCJ
Jason 2/20kg
8,8,8,8,8
8,8,8,8,8

2:30 minutes LCCJ
Jason 2/20kg
38 reps

1 minute work/1 minute rest
jerks
Jason 2/20kg
18-15-14-17-15

10 minutes OALC
Kim 16kg
L66 R70
136 reps!!!
candidate master of sport level!!!

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