GROUP 8-19-09 MASC

WARM UPS

scorpions, cobras, hip crossovers, glute march, shoulders, waist, lunge and hip tilt, low lunge, duck walks and hops, deck squats

CORE

top of tgu 10

good mornings 10

kbell v-ups 20

2 rounds

21-19-17-15-13-11

2 hand swings

2 hand squats

clean and jerks

tabata

2 hand swings

20 seconds work/10 seconds rest x 8