GROUP 8-26-2009 MASC

WARM UPS

shoulders, chest hollow/arch, tea cups single/double, back and forward bend, waist, hindu push ups and squats

TGU's

5 minutes work/3 minutes rest

2 rounds

OH SQUATS

5 minutes work/3 minutes rest

OH LUNGES

5 minutes work/3 minutes rest

SUMO-DEADS-GOOD MORNINGS-1LEG DEADS L/R

5 minutes work/3 minutes rest

2HAND SWINGS-1HAND SWINGS R-1 HAND SWINGS L-ALTERNATING SWINGS-2HAND SWINGS HIGH

5 minutes work/3 minutes rest