October 22, 2009
MASC
Recently returned from an excellent KB workshop.
Time to get back into a good groove and consistent posting.
Warm ups
Indian Clubs and joint mobility
5 rounds
2 minutes or work
30 seconds of rest
1. rowing, double or single jerks, deck squats
2. rowing, double or single jerks, deck squats
3. rowing, double or single jerks, deck squats
4. rowing, single long cycle, deck squats
5. rowing, single long cycle, deck squats
1 comment:
good to have you back.
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