squat and strict press
30 to 60 seconds rest
1, 2, 3, 4, 5
2 minutes rest
single kettlebell jerks L + R
30 to 60 seconds rest
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
2 minutes rest
2 kettlebell suitcase squats
30 to 60 seconds rest
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
2 minutes rest
military press L+R
30 to 60 seconds rest
5 sets of 5
2 minutes rest
2 hand swings
30 to 60 seconds rest
25, 50, 75
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