4 laps around the old bone yard circuit
downhill, uphill, level, repeat
jog home
345pm
MASC
WARM UPS
clubs
med ball
agility
deck squats, pistol on the way down
METABOLIC CONDITIONING
1. single kettlebell jerks 5 L+R/40kg
2. 1 hand swings 10 L+R/40kg
3. hindu squats 25
1 minute rest
10 sets
I kept the same pace all the way through. No more than 1 minute to complete each exercise.
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