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Spartanic Aspirations
Sunday, June 7, 2009
Returning to the Norm
6-02-2009
Warm ups
4 minutes of work/1 minute of rest
2 handed swings
Clean and jerk, double or single
Snatch L
Snatch R
5 sets
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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GS TRAINING
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Returning to the Norm
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Jason Turko RKC,AKC,CKT
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