Group(Eric)

06-03-2009

Warm Ups
Scorpions, cobras, hip crossovers, glute march, tea cups, lunge and tilt, low lunging, duck walks and hops, deck squats

Core
Single racked kbell, knee to elbow twist, 20 L/R
Sonz bend 10
Wipers 20
3 sets

Metabolic
4 minutes of work/1 minute of rest
1 handed swing L
Single squat and press L
1 handed swing R
Single squat and press R
3 sets