GROUP

June 17, 2009

Warm Ups
scorpions, cobras, hip crossovers, glute march, shoulders, knee grab n' lunge, low lunges, duck walks and hops, walk out n' in, deck squats

Strength
Press L/R-5 x 3
4 stage press L/R-3 x 3
Slow return press L/R-5 x 3

Tabata 20/10
8 sets
2 hand swings + 2 hand squats + single cleans + alternating lunges 2 hand or racked