June 16, 2009

GS TRAINING

Warm Ups

JERKS
1 minute left
1 minute right
2 minutes rest

2 minutes Long Cycle-single or double
2 minutes rest

3 minutes Long Cycle-single or double
2 minutes rest

4 minutes Long Cycle-single or double
3 minutes rest

2 minutes 2 hand swings
2 minutes rest

1 minute 1 hand swings L
1 minute 1 hand swings R
2 minutes rest

Tabata body weight jump squats 20/10 - 8 sets