JERKS

06-04-2009

Warm Ups

3 minutes of work/2 minutes of rest
Single or double jerks
Jason 2/16kg
Kim 12kg
1. J 35 reps, K 34 reps R
2. J 8,8,8, K 35 reps L
3. J 5,5,5, K 3,3,3 R
4. J 3,3,3, K 3,3,3 L
5. J 1,1,1, K 50 reps R
6. J 50 reps, K 50 reps L

Abs