GS TRAINING

Warm Ups

Single clean and jerk
J24kg-K16kg-E16kg
1 minute R-J10-K11-E10
1 minute L-J10-K11-E10
2 minutes rest
2 minutes R-J20-K24-E20
2 minutes L-J20-K22-E18
2 minutes rest
3 minutes R-J24-K26-E23
3 minutes L-J24-K23-E20
3 minutes rest
4 minutes R-J20-K25-E12kg-29
4 minutes L-J20-K25-E 12kg-27

3 minutes rest

8 tabata intervals-20/10-body weight squats

2 minutes rest

2 kettlebell swings 2/16kg
20 reps for 5 sets