SATURDAY

June 20, 2009

Warm Ups

1 kbell squat-jerk
1 minute work/1 minute rest
10 sets

1 hand swings
1 minute work/1 minute rest
6 sets

box pistols
5 L/R-7 steps
5 L/R-6 steps
5 L/R-5 steps
5 L/R-4 steps

Much easier than the Rachel Carson Challenge...