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Spartanic Aspirations
Sunday, June 7, 2009
Saturday
06-06-2009
Warm Ups
Swings, cleans, snatch
Heavy single military press
2 to 5 reps L/R
5 sets
Heavy single or double squats
2 to 5 reps
5 sets
Heavy swings
10
20
30
40
50
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Jason Turko RKC,AKC,CKT
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