05-12-2009

GROUP

Warm Ups
Scorpions, cobras, hip crossovers, glute march, lunges, low lunges, duck walks and hops, deck squats

TGU
5 minutes with heavy kbell
or
10 minutes with light kbell

3 to 5 minutes rest

1 clean-lunge-squat-press-squat-lunge L/R
25-2 hand swings
20 minutes

Cool down and stretch