04-30-2009

WARM UPS

4 minutes double jerks/2 minutes rest
1. 12, 12, 12, 12-2/16kg
2. 10,10,10,10-2/16kg
3. 12,10,10,10-1/20kg R
4. 12,10,10,10-1/20kg L

5 minutes rest

Double cleans
2/16kg-100 reps