WARM UPS
Snatch
10 minute set switching hands every 2 minutes
5 minute rest
20 minute OALCCJ
Jason-28kg-155 reps-10L/10R for 15 minutes then 5L/5R for the last 5 minutes
Kim-16kg-174 reps
3 minute rest
30 seconds work/30 seconds rest
1 hand swings switching hands on the minute
10 switches
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