04-22-2009

GROUP

Warm Ups
scorpions, hip crossovers, glute march, hindu push ups, low lunging, duck walks and hops, walk ins and outs

Core
windmill high 5 L/R
windmill low 5 L/R
racked kbell-knee to elbow twists 10 L/R
1/4 get ups 10 L/R
3 times through-1 minute rest between

5 minute rest

Metabolic
2 hand swings 20
walkout to elbows-walk in to standing 10
power lunges 10
20 minutes resting as needed

Welcome Andy!