04-10-2009
There is no greater love than a man give his life for another man's life.
Warm up with alternating swings, cleans, snatching.
5 minute double LCCJ 24kg 6, 6, 6, 6, 6
3 minute rest
2 minute double LCCJ 24kg 11, 11
3 minute rest
1 minute Double Lccj 24kg 10
3minute rest
1 minute double LCCJ 32kg 7
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