Callous rippin' fun...

04-14-2009

Warm up with alternating swings, cleans, snatching.

Switching hands on the minute
2 minute snatch

2 minute rest

4 minute snatch

2 minute rest

6 minute snatch

2 minute rest

8 minute snatch

5 minute rest

1 hand swings, heavy
25 L/R
3 sets