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Spartanic Aspirations
Tuesday, April 14, 2009
Lunchtime liftin'...
04-13-2009
2 hand swing 48kg 10 reps/clean and jerk 1 L/R
1 minute rest
5 sets
1 minute rest
Single leg stiff leg deads 48kg 5 L/R
3 sets
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Jason Turko RKC,AKC,CKT
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