It doesn't have to be fun to be fun!

04-08-2009

The Group

Warm ups
Scorpions
Hip Crossovers
Lunge with pelvic tilt
Low lunges
Walk ins and outs
Duck walks
Duck hops
Deck squats adding squat thrusts adding tuck jumps

2 hand swings
1 minute on/1 minute rest
5 sets

2 minute rest

Tactical lunges 30 seconds
Bottoms up squats 30 seconds
1 minute rest
5 sets

2 minute rest

Seated press 30 seconds
Seated overhead hold 30 seconds
1 minute rest
5 sets

2 minute rest

Single rack 1 minute hold/30 second rest
3 sets L/R