04-21-2009
Warm up with alternating swings, cleans, jerks, snatching
20 minute set
2 hand swings 10
Clean and jerk left 10
Clean and jerk right 10
Racked or bottoms up squats 10
5 minute rest
Single overhead holds
Switching hands on the minute
8 minute set
Tuesday, April 21, 2009
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