05-12-2009

WARM UPS
Alternating swings, cleans, snatch

1 minute jerks(single or double)
1 minute rest
6 sets
Jason-double 24kg-17,20,17,16,12,10

3 to 5 minutes rest

Tabata kbells
20 seconds work/10 seconds rest
Alternating swings-8 intervals
Racked squat-8 intervals
Double cleans-8 intervals
Clean and jerk switching hands every interval-8 intervals

ABS