20 seconds work/10 seconds rest
2 hands swings-8 intervals
Single jerks-switching hands each interval-8 intervals
Racked squats-switching hands each interval-8 intervals
Single snatch-switching hands each interval-8 intervals
32 total intervals
3 minutes rest
Bottoms up cleans
Bottoms up presses
Waiter's presses
Tuesday, May 5, 2009
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