04-29-2009

GROUP

WARM UPS
Scorpions-hip crossovers-glute march-lunge n' tilt-duck walk and hops-dragon twisting-deck squats

TGUs

30 seconds work each exercise with 30 seconds rest at the end of each set
2 hand swings
2 hand swings-bottoms up squats
2 hand swings-bottoms up squats-cleans R
2 hand swings-bottom ups squats-cleans R-cleans L
2 hand swings-bottoms up squats-cleans R-cleans L-press R
2 hand swings-bottoms up squats-cleans R-cleans L-press R-press L
2 hand swings-bottoms up squats-cleans R-cleans L-press R-press L-single deads R
2 hand swings-bottoms up squats-cleans R-cleans L-press R-press L-single deads R-single deads L
2 hand swings-bottoms up squats-cleans R-cleans L-press R-press L-single deads R-single deads L-figure 8's
1 hand swings R,L,R,L,R,L,R,L,R,L