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Spartanic Aspirations
Friday, May 15, 2009
05-09-2009
WARM UPS
3 minutes alternating swings
2 minutes rest
Double squat and press-5
30 seconds rest
10 sets
3 to 5 minutes rest
20 TGU
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Jason Turko RKC,AKC,CKT
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