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Spartanic Aspirations
Sunday, March 29, 2009
Weekend Workout
03-28-2009
Light warm up
Intervals
1 minute work/2 minutes active rest
One arm jerks switching hands every work minute/Alternating swings
10 rounds
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Weekend Workout
03-25-2009
It's a snatch thing...
03-21-2009
03-19-2009
Group
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Time to mix it up now that the Arnold is over.
It's a group thing
Freakshow day 2
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Jason Turko RKC,AKC,CKT
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