03-25-2009

Groovin' with the group!

Light warm up

Round 1-1 minute work/30 second rest
Wall-ball
Walk-out to elbows-walk in
Jump squats
Full plank
Duck walks
2 hand swings
Racked squats
Farmer's walk

Round 2-1minute work/30 second rest
Wall-ball
Walk-out to elbows-walk in
Jump squats
Full plank
Duck walks
2 hand swings
Racked squats
Farmer's walk

Round 3-30 second work straight through no rest
Wall-ball
Walk-out to elbows-walk in
Jump squats
Full plank
Duck walks
2 hand swings
Racked squats
Farmer's walk

3 minute rest

10 minute set with light kbell without setting it down.
Combo of swings, cleans, presses, figure 8's, etc...