Team Spartanic adds another member! Eric has committed to train for the AKC Classic in November. Do you think Las Vegas being the site for the comp had anything to do with it? Justin is on board as well. Our war party will inflict considerable damage in Vegas!
Jerks 1 minute L+R
15 bw squats
Jerks 2 minutes L+R switching on the minute
15 bw squats
Jerks 3 minutes L+R switching on the minute
15 bw squats
5 minutes rest
2h swing 1 minute
15 sit ups
2h swings 2 minutes
15 sit ups
2h swings 3 minutes
15 sit ups
2 minutes rest
Rack hold 1 minute L+R
Overhead hold 1 minute L+R
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