03-18-2009
Scorpions-Hip crossovers-Glute bridge-Glute marching-Walking lunges with pelvic tilt-Low lunging-Deck squat+squat thrust+sidekick+jump
30 minute set
100 2 h swings
75 bw squats
50 see saw press
25 step ups with 2 kbells
2 minute rest
1 minute full plank
1 minute half plank
1 minute table top
Tonight I decided to do a few TGU's. I haven't done any for some time. I warmed up with light weights. I grabbed the 88 and cracked out a couple left and right. No sweat! I went for the money and grabbed the 106! I did a nice, smooth TGU with my right like I had done it many times before but I hadn't! My strength and stability have gone through the roof due to my GS training. I'm eager to try the left when it heals up all the way and the tendinitis is gone.
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